Calories Calculator
Underweight
Healthy
Overweight
Obese
Enter your weight
Body Mass Index (BMI) is a measure of body fat based on height and weight.
Your BMI Result:
0
Understanding Calories & Nutrition
Calories are units of energy that our bodies use to function. The number of calories you need depends on several factors including your age, gender, weight, height, and activity level.
BMI (Body Mass Index): A value derived from height and weight that categorizes you as underweight, normal weight, overweight, or obese.
BMR (Basal Metabolic Rate): The number of calories your body needs to perform basic life-sustaining functions.
Daily Calorie Needs: The total number of calories you need per day based on your BMR and activity level.
Use this calculator to determine your BMI, BMR, and daily calorie requirements to help you maintain a healthy lifestyle!